1. Five Foods that Promote Inner Peace

    Achieving inner peace is the goal of many people, but it can be hard in today’s busy and stressful world. However, consuming a diet full of foods that are good for you can actually help you find the calm and quiet that you need. Eating foods that are full of fat, sugar, and processed ingredients w…Read More

  2. Yoga for Anxiety and Relaxation

    Anxiety is a common issue for many people and it can be a crippling problem that can affect all areas of life. Finding excellent and alternative ways to reduce and help your anxiety is important, especially practices that you can complete on your own. Did you know that yoga is an incredible anti-anx…Read More

  3. Tips to Find Yourself

    Learning to accept yourself is a lifelong process and is something that needs to be worked on every day. However, finding a place to begin your self-acceptance journey can be difficult and cause you to feel undue anxiety. In this post, we’ll discuss some tips to find yourself so your acceptance jo…Read More

  4. Why We Use a Holistic Approach to Therapy

    At Wisdom from Within Counselling, we subscribe to a holistic approach to therapy. However, you may not be aware of what this really means, or how you could personally benefit from this approach. If you are curious about what holistic psychotherapy can do for you, read on, and contact us to schedule…Read More

  5. 9 Signs of a Happy and Healthy Relationship

    A happy and healthy relationship is a life goal for many people, but this is not a simple endeavor for most people. In the media, the most important factors in determining the success of a relationship are romance and sexual chemistry, and therefore, being attracted to and being desired by your part…Read More

  6. How to Tap Into Your Innermost Self

    Within all of us is all of the knowledge, power, and intelligence we need to live our lives wholeheartedly. Yet many of us fail to ever become in-tune with who we truly are, never letting our subconscious guide our lives and instead making decisions based on our egos. Once you learn to tap into your…Read More

  7. Do I Have Depression?

    Lately, you haven’t been feeling like yourself. You feel tired all the time, and what were once simple decisions now feel impossible to make. You find it difficult to be interested in pretty much anything, even things you once loved to do. You feel worthless, and you find yourself getting annoyed …Read More