Achieving inner peace is the goal of many people, but it can be hard in today’s busy and stressful world. However, consuming a diet full of foods that are good for you can actually help you find the calm and quiet that you need. Eating foods that are full of fat, sugar, and processed ingredients will only contribute to stress, exhaustion, dehydration, and fatigue. If you’re interested in beginning your own journey towards a better outlook and healthier mind and body, read about the foods below and consider adding them to your diet. Of course, sometimes you need a helping hand and a shoulder to lean on to make it through a difficult time. If you find yourself needing holistic counselling services, contact Wisdom from Within in Surrey. We’re here to help you! Contact us now!
Bright Fruits and Veggies
A diet full of these delicious and beneficial foods is essential to discovering a calmer soul and mind. Both fruits and vegetables are full of essential minerals, vitamins, antioxidants, and fiber that will benefit every part of your body. Try adding fresh fruit to your favorite breakfast meal, using fresh vegetables as a base for a delicious lunchtime salad, biting into an apple or cut-up vegetables for the ideal mid-afternoon snack, and roasting yummy root vegetables for a delicious and comforting dinner.
Both creamy and buttery, avocados are full of vitamin B6 and Omega-3s. Vitamin B6 is the essential B vitamin that is responsible for creating serotonin, which is one of the “feel-good” neurotransmitters. Omega-3 has been found to help with depression and anxiety symptoms. You can add avocado to nearly any meal or snack for a boost of delicious fats that also make you feel good.
An incredible source of folic acid, chickpeas are a delicious legume that can be ground into hummus, added as a salty and protein-rich topping to salad, or combined with other beans and legumes for a comforting and delectable soup. Folic acid is a key component in the creation of dopamine, which is known as the pleasure neurotransmitter.
Grapefruits, limes, lemons, and oranges are all full of vitamin C, which is a fantastic mood booster. The bright and tangy flavors of citrus fruits work perfectly with salads and fish dishes, as well as the ideal snack on the go because they’re perfectly portable.
Mushrooms are grown in the sun, which makes them a wonderful source of vitamin D. Vitamin D has been proven to help lift the mood and reduce the symptoms and feelings associated with depression. Much like going for a walk outside can make you feel refreshed, adding mushrooms to your diet will help you feel happier and less stressed.
Eating a diet focused towards achieving inner peace will only help you get closer to your goal. If you’re searching for holistic counseling services in Surrey to help you find inner peace and healing in your mind, body, soul, and spirit, contact Wisdom From Within for an appointment now!